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About Me
I am Dietitian Gomathy Gowthaman. I completed M.Sc in dietetics and nutrition from Madras University in 1989. Ever since then, I have been consulting with people for all sorts of weight management issues.
Many people come to me after struggling a lot with their weight, having tried out everything they have heard of from websites or books. Unfortunately, their information is in bits and pieces and it doesn’t give them any benefit.
It gives me immense pleasure to put people on the right track when it comes to food and lifestyle and to see them attain their goals. For many of them, it is an unbelievable achievement and their happiness knows no bounds. By now, I have consulted and helped thousands of people realise their life goal.
Why Choose Me ?
Weight Loss / Weight Management
Best diet plans to achieve your target weight and to maintain it.
Guaranteed Results
Years of experience and positive results of 1000s of clients gives us the confidence
Custom Plans
No cookie cutter plans. Each diet plan is customized specifically for each person
Learn How To Lose Weight Without Starving
Most people’s idea of dieting is to starve themselves temporarily. This is totally wrong and has serious repercussions. The body needs all types of vitamins, minerals and also carbohydrates, fats and proteins within a certain proportion. Years of knowledge and experience have helped us to tailor a completely do-able and easy to follow diet plan which our clients can follow without feeling lethargic or weak. You can follow our comprehensive diet, feel energetic, and still lose weight consistently.
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Having Trouble Finding a Nutritous Balance?
You’re Not Alone. And I’m Here to Help!
A healthy diet is about getting all the different nutrition the body needs, while consuming a variety of foods. And all this while limiting calories based on the weight and gender of the person. We provide regular follow-ups where we modify the diet constituents so that boredom does not set in.
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How I can Help
Our consultation covers the below aspects. I also provide video consultation for those cannot visit personally.
Weight Management
Helping you to reach your ideal weight for your age and height.
Nutritional Knowledge
Basic knowledge on nutrition so that you can choose foods wisely
Purely Diet Based
Exercise is not mandatory, although it doesn’t hurt to include in your schedule.
Maintain Healthy Weight
Once you reach your target weight, how to maintain it in the future.
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Customer Specific Diets
Our diet plans are made specifically for you, based on your age, gender, health condition, culture, tradition, eating habits, and preferences. We believe that including food from your culture is the only way you can maintain the diet in the long run.
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My Unique Methodology
My Approach
I treat each person differently. I take time to listen to their health problems and weight management problems. Body measurements are taken to understand current state of health and arrive at the desired state of health. I also observe and understand each persons cultural affinities and hence their food preferences.
My Process
You will be given a specific diet recommendation to follow for a certain number of days. At the end of each period, I will review your progress and check that you are on track to achieving your weight loss goal. Diet roation will be done to prevent boredom, which also ensures your motivation to continue the diet program.
Unique Formula
Weight management does not end on reaching the target goal. You must know how to maintain it for the rest of your life. You must never go back to the previous weight struggle that you came from initially. My unique methods which I have perfected over 3 decades of practice help you to lose the weight, and also to maintain it permanently.
Some Of My Video Tips
Few Testimonials
“I started consultaion with Dr Gomathi but as i have informed her that i am going to fly to another city for some official work so i have not started with the diet plan yet. She asked me to come after returning back to the city.so i have not much about to say. She was very good in behaviour. she was encouraging me to reducing the weight by the home made food and she insured me that she will provide me the diet from the home made diet only.The session with her was very interactive and informative too.She was honest about the things she was not playing around. I like the clarity what was there in her session..”
“Dr.Gomathi is a wonderful resource about knowing the diet and health plans. She has good experience in her practice as a dietitian. What I like about her as a resource is her ability to approach the topic of diet and exercise from multiple perspectives. Each time her I visit I get a reset on my approach to healthful diet. Very knowledgeable about many different aspects of diet. Not only weight loss – but managing energy levels, a reasonable approach to vitamins and nutrition. Highly recommendable as a counselor and professional dietitian”
“I am a long distance runner and a good eater. I used to run around 30 km per week but never counted what I was filling into my stomach. I sweat a lot and felt fit albeit my hip size was 36 inches. Met with an minor accident which lead to ACL reconstruction and my legs were tied, with wide open mouth. I was 86 kg on 11th Nov 19, reduced to 67kg on April 20 without exercises. Thanks a lot Ms.Gomathy mam for guiding me in this journey. The experience of you made my weightloss journey possible without any hurdles. You were guiding me in pandemic time over WhatsApp to finish it off. Now it become habit to eat right and conscious what I am taking. Myself and operated leg thanking you to make us feel light?? . Thank you Madam.”
“Nutritionist Gomathy Gowthaman is good . She is incredibly engaged during our sessions. I feel completely supported and understood while talking with her. Not only is she totally awesome, she also has given me multiple easy and fun recipes to try at home!.”
“I reached my ideal weight after pregnancy reaching my goal was really tough but this diet was easy to follow and I reached it”
“Gomathy gowthaman clinic was so good and friendly towards their clients and I lost my weight with her guidance easily“
My Consulting Locations
Anna Nagar
Consulting Days: Mon, Tue, Wed, Fri, Sat.
Consulting Hours: 9:30 am - 1:30 am & 4:30 pm- 7:30 pm
Adyar
Consulting Days: Thu.
Consulting Hours: 10:30 am - 1:30 pm & 4:00 pm- 6:00 pm
Get In Touch !
98848-52082
87544 94457
Anna Nagar (All days except Thu)
Adyar (Thu)
9:30 am - 1:30 pm, 4 pm - 8 pm
10 am - 1:30 pm, 3 pm - 6 pm